Epworth Church Sign - 5Points

Epworth Church Sign - 5Points

28 April 2010

Three Bean Burgers - made 4/28/10

1 (15-ounce) can tri-bean blend, rinsed and drained (black, pinto & kidney)
1 egg
1/2 onion, chopped
1 cup bread crumbs
1 1/2 t '21 Seasoning Salute' (from Trader Joe's)
1/2 teaspoon garlic powder
Sea salt and white/colored pepper to taste
A few shakes of Tabasco Chipotle sauce
1 to 2 tablespoons olive or canola oil
6 whole wheat hamburger buns
6 green leaf lettuce leaves
Smokey sharp cheddar cheese slices

Put beans in a large bowl and mash well with hand potato masher. Add egg, onion, bread crumbs, seasoning, garlic powder, salt, pepper and chipotle sauce. Mix well to combine, then shape into 6 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce and cheese and serve.